Fall In Love With Seasonal Smoothie Bowls

This post was written by Claire Grieve — an international yoga specialist, stretch therapist, health coach, and wellness writer. Check out her website for more information.

Who says smoothies are just for summer? As fall and winter settle in, step up your smoothie game with all the seasons have to offer — spices galore. Ginger, cinnamon, cloves and turmeric — they all will add a special kick to your basic, go-to blends.

Try these healthful recipes to satisfy cravings and boost overall wellness. Insider tip: swap out frozen fruit and ice for room temperature fruit for a warmer smoothie bowl.

Pumpkin Pie Protein Smoothie    

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  • 1/2 cup pumpkin puree
  • 1 frozen banana
  • 2 pitted dates
  • 1 scoop 22 Days Nutrition vanilla plant protein powder
  • 1/2 tsp pure vanilla extract
  • 1/2 tsp each cardamom, ginger, cinnamon, allspice, cloves
  • 1/2 cup Unsweetened Vanilla Califia Farms Almondmilk
  • Ice to thicken


Place all ingredients into a high-powered blender and blend until smooth and creamy. Add walnuts, pumpkin seeds, coconut shreds, cacao nibs or goji berries as toppings.

Peanut Butter Apple Chai Spice Smoothie 

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  • 1 large banana, sliced and frozen (very ripe bananas work best)
  • 1/2 cup Unsweetened Vanilla Califia Farms Almondmilk
  • 1 medium apple, peeled, cored and cut into chunks
  • 2-4 tablespoons peanut butter
  • 1/2 cup loosely packed baby spinach
  • 1 scoop 22 Days Nutrition vanilla plant protein powder
  • 2 dates
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground cardamom


Add all ingredients to a high-speed blender. Blend on high until smooth and creamy. Suggested toppings include gluten free granola, hemp seeds, pomegranates, walnuts.

Nog Smoothie

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Combine ingredients into a blender. Blend on high until desired consistency. Pour into a glass and top with cinnamon.